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| Plant Description | ![]() |
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| Uses in Cooking: | |||||
Use leaves - raw or cooked. Basically a salad herb and they usually have a fairly bland taste, add them chopped to salads. Young shoots can be cooked as a vegetable and served with butter they are also a good addition to soups. The leaves have a distinct earthy after-taste rather like raw beetroot. They are available all year round but can turn rather bitter in the summer, especially if the plant is growing in a hot dry position. Although on the small side, the leaves are produced in abundance and are very easily harvested. |
Possible Substitutes: |
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| How it comes: | Spice Mixes |
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| Use fresh leaves from the garden or market. | |||||
| Other Uses: | |||||
| Purslane contains more Omega-3 fatty acids than any other leafy vegetable plant. Simopoulos states that Purslane has .01 mg/g of EPA. This is an extraordinary amount of EPA for land based vegetable sources. EPA is an Omega-3 fatty acid normally found mostly in fish and some algae. | |||||
| Source: Wikipedia | |||||
| copyright 2008 bill. rubino | |||||